Qi Gong Therapeutic - Pr. Yang Yu Bing and Veronqieu Liégeois

The movement at the service of your healing. How to relieve tensions and boost immunity with ancestral gestures from Qi Gong? This book offers you targeted routines to transform health in a natural way.

This book is the result of an exceptional collaboration between Professor Yan Yu Bing, a world-renowned expert from the Beijing University of Sport, and Véronique Liege, nutritionist. Together, they propose a precise approach to the medical IQ gong, adapted to the needs of the modern man.

The book focuses on 11 major health issues (back pain, stress, digestive disorders, sleep, chronic fatigue, ...). For each pathology, the authors detail specific sequences, explained step by step. Each movement is designed to unlock energy circulation (IQ), strengthen internal organs and soothe the mind, providing a global and sustainable solution to regain balance.

For who ?

• The general public: wishing a soft, accessible and effective self-healing method for managing their peaks or stress on a daily basis.
• Qi Gong teachers and martial arts: to deepen their knowledge of the therapeutic applications of the movement.
• Chinese medicine practitioners: to advise the exercises of "Yang Sheng" (maintenance of life) specific to their patients between two acupuncture sessions.

The + of the book :

• High-level expertise: protocols come from clinical research and teaching Prof. Yang Yu Bing in Beijing.
• Precise illustrations: Detailed diagrams and photos to ensure the accuracy of posture and movement.
• A targeted approach: a structure by "pathology" which allows to immediately find the routine adapted to its need.
• Accessibility: exercises achievable by all, regardless of age or fitness.

21 x 14 cm. 304 pages.

Ref. 978-2-73391-456-4