Alternatives to manage stress, burn-out, depression - Dr. Wuyts

The poorly managed stress tends to evolve towards psychosomatic disorders, depression or burnout. This evolution involves several phases: orthosympathicotics, serotoninergic, hypercortisolemic until exhaustion. Stress involves several neuromediators (noredrenaline, gaba, glutamate, serotonin), hormones (thyroxine, crh, cortisol, dhea, sexual, vasopressin, oxytocin), endorphins (dynorphins, exorphins), neuropeptides (Y, HSP70), methylation, inflammatory cytokines and plasticity factors of the hippocampus such as the BDNF. The most recent physiopathology of stress is analyzed in detail in this book.

Medicine offers a variety of very effective drugs in the short term, including benzodiazepines; These can unfortunately generate a dependency of which it is difficult to get rid of. Certain deficiencies (CA, MG, Zn, Taurine, B6, B9, B12, CoQ10, omega-3, ...) promote stress, burn-out and depression and are not taken into account, while their prescription can sometimes strongly Potentiating medical treatment in case of deficiency.

What are food, nutrients, plants, essential oils, psychobiotics that can help us get out of this vicious circle?

What points of acupuncture and atrotic therapy use? How to adapt them to different stress phases to gain accuracy and efficiency?

This book is based on pubmid scientific extracts facing 52 years of medical practice of the author. It will be very useful for all the therapists concerned with the well-being of their patients. It will help them fill the gaps of medical treatment, which it will potentize the results. Daniel Wuys graduated from a doctor in 1970 and exercised general medicine without interruption for more than half a century. From the beginning of his practice, he has continued to learn, to practice, to improve and even teach the most common complementary medical approaches, his broad patient of general practitioner allowing him to compare the results obtained.

24 x 16.5. 496 pages

Ref. 978-2-8729-3259-7